📕overeating for 3 hours

I don't know why i can't stop eating.
today i binge-watched Netflix.
while watching i just could't stop eating.
I had planned to get back in shape during this holiday
so i tried to avoid carbohydrate, like rice, bread and things like that. And i did.
but the problem is, Instead of eating carbohydrate,

i ended up eating everything in my house, seaweed soup, tofu soup, cheese, yogurt with blueberries...
i ate for almost 3 hours straight and i'm not exaggerating.
in the end, I felt like my belly was going to explode.
I know it sounds silly but i really need to solve this problem, i can't seem to control myself when it comes to food.

i need to stop overeating while watching TV