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I went to for a run after a long time, because it's been freezing cold lately.

I ran for 30 minutes without taking a break.

At first, i was a bit worried that it might be tough since it's been a while, 

but it turned out i could do it!

It wasn't as hard as i thought

in fact, it was even fun!

It's really interesting because back in the day, i was someone who couldn't stand running even for a minute

Today i ran 5 KM, and i plan to gradually increase my distance by 1KM at a time.

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