📕살을 빼자 | Let's get in shape!

예뻐지기 가장 쉬운 방법은 다이어트라고 생각한다. 개인적으로 회사를 다니면서 살이 많이 쪘다.
살을 빼야 하는 건 알겠는데, 2년 동안 생긴 나쁜 습관들로 인해 꾸준히 찐 살들이라서 빼기가 쉽지 않다. 심지어 월요일부터 회식이라 많이 먹을 예정... 새해 계획에 다이어트를 써놨는데 정작 무서워서 체중계에도 못 올라가고 있다. 
그래도 홈트는 꾸준히 하고 있는 내 자신 칭찬해!!! 회사에서 간식 먹는 습관이랑 야식 먹는 습관만 천천히 교정하고, 설날 부터는 날씨도 따뜻해지니 달리기도 시작해보자!

I think the easiest way to be prettier is by losing weight.
I have gained some weight since i started working.
I know i need to lose weight but it is not as easy as i thought because i've developed a few bad habits over the past two years. 
What was worse is that there'sa company dinner starting on monday, and i am gonna overeat.

Losing weight is one of my new year's plan, but now i am afraid of to step on the scale.

But i am proud of myself cause i've been doing home worksouts consistently!

i'll try to avoid snacking at work and eating late at night. 

Startign from 설날, when the weather gets warmer, i'll begin runnings!